Guided Meditation Online Is Easy To Understand
A guided meditation online is the easiest way to begin learning about meditation. All you need is a few minutes to yourself and access to the internet to get started. If you haven’t ever tried a guided meditation online before, you will be pleasantly surprised at what it can do for you. You can […]
Try Meditation At Home For An Uplifting Experience
If you want to try meditation at home, there are a lot of things you can do to make the experience more enjoyable. People choose to relax in this manner at home for many reasons. First, meditation at home is private and no one has to know that you are doing it. Meditation at home […]
7 Ways to Delay Gratification in a Troubled Economy
In years of plenty, American society operated largely on the pleasure principal – embracing the notion that ‘I want what I want when I want it.’ Accustomed to instant gratification and a sense of entitlement, people were emotionally conditioned to have it all. The average American carries nine credit cards with a total $17,000 balance. […]
Alleviating Depression: Six Steps You Can Take Right Now
Depression is a much more common illness than many people realize and affects two out of every ten people sometime during their lifetime. It can involve feelings of low self-esteem, hopelessness, exhaustion, insomnia and actual physical aliments. Feeling ‘blue’ can be considered a normal response to upsetting or difficult experiences, and these feelings will usually […]
The Benefits Of Meditation Have Been Confirmed By Medical Research
The benefits of meditation have been accepted by many medical experts as an important part of healing. The physiological benefits of meditation have been thoroughly studied by the medical community and have been accepted by mainstream health care as a method of stress and pain reduction. The benefits of meditation are much farther reaching than […]
Live Your Life Purpose: Soul Inspired Goal Setting For 2009 – ABC Action Guide
A. Where Are You Now?
Let’s get started by taking a good look at your life the way it is today. Do this exercise by filling out filling out your Life Wheel. Draw a circle on a blank piece of paper, divide it into the following 8 sections; 1.Career/Business 2.Finances 3.Health & Self Care 4.Intimacy/Significant Other […]
Get A Good Night’s Sleep With Auto Circadian Meditation
Auto circadian meditation can help if you have problems sleeping. Many people use auto circadian meditation to get a better night’s sleep, and also to curb bad habits like smoking and overeating. This is a more advanced form of meditation, and requires practice in order to fully master it. However, anyone can […]
How Out of Control Ego Caused the Economic Crisis
Wall Street is in the tank. Detroit is teetering on the edge. How did these pillars of American business come tumbling down? There are various points of view on what happened in corporate America, but it’s instructive to take a look at who was at the helm of these companies when the ship ran aground.
When […]