Author Archive
Are Anger Management Exercises Any Use To You?
Each of us has lost our temper at some time or the other, and none of us fail to regret that anger, which seems uncontrollable at the time. Whether it’s a momentary loss of control or a intense, long-lasting surge of emotion, anger can be very damaging – to relationships, at work and to yourself. […]
8 Tips On How To Stop Blushing
Why do people blush, and is it something they can control? People blush because it’s caused by their natural mentality, one which tells them that a particular occurrence is embarrassing. So, why would a person be embarrassed? Because of many reasons, mostly those related to criticism, rejection, anticipation, social anxiety, low self-esteem and self-perceived […]
Conquering Jealousy: How To Combat Jealousy In Your Life
Unpleasant though the gut-wrenching, pulse-quickening, rage-inspiring emotion that jealousy is, we have all experienced this feeling to a greater or lesser degree. Jealousy is envious resentment of another person’s possessions, achievements, even that person’s very existence! The words “envy” and “jealousy” are often used synonymously, but there is a difference: envy refers to resentment of […]
Tips For Gaining Self Confidence
Each of us has felt the surge of well-being that comes from self-confidence. Some of us have it in greater quantity than others, while some are sadly lacking in this useful, energizing quality. Self-confidence is all about being able trust yourself, knowing that you are strong and capable of handling a particular situation well. This […]
Stress Reduction Exercises: How To Manage Your Stress Levels
Stress is the result of the physical and emotional effects that continuous change has on our bodies and minds. Although stress can have positive influence on behavior, such as urging a person to quick action or offering a fresh perspective on problems, it does more harm than good. Stress can arouse emotions of anger, mistrust, […]
How To Cope With Jealousy: 5 Easy Tips On Coping With Jealousy
Jealousy is a basic human emotion arising from the longing for another person’s success, fame, riches or status. We all feel it at some point in our lives and it’s normal. But, extensive jealousy may very well be caused by a deeply embedded anger against a person, society or even your own self. Excessive jealousy […]
Tips For Anger Management
Anger is a natural human emotion, often surfacing with the slightest annoying action by another. While anger is natural, it’s anger mismanagement that truly hinders ordinary human relationships, because extreme anger may lead a person to be emotionally and physically abusive. Mismanaged anger is the leading source for divorce, domestic abuse, workplace violence, road rage […]
Stress Reducer Tools: Stress Reduction Help
Stressed out and wondering why? Perhaps, it’s the anger against your colleagues that you’ve been building up for so long. Anger leads to anxiety, and anxiety leads to stress; the combination is bad for you and may result in various mental and physical problems. Stress and anger are the perennial evil twins and if you […]
