Author Archive
5 Attack Techniques to “KICK” That Habit. Part1.
How to make your habits work for you and discard the harmful ones
What is a habit.
When an action is repeated often enough and becomes automatic in its response it is called a habit. There are good habits and bad habits. If a slouch is acquired through a painful shoulder brought about through an injury that […]
How To Turn Your Negative Thoughts Into Positive Opportunities And Personal Growth
Thoughts are powerful things; whatever you put your focus on will grow. Imagine that your mind is a garden. You can fill your mind with beautiful flowers or let it become overgrown and out of control with weeds. What is it to be? We can’t have two opposing thoughts at the same time! If you […]
7 Colours That Can Reflect Your Mood.
I have a friend, who shall be nameless for obvious reasons as I love her dearly. This friends favourite colour is red. Her car is red, flowers in her garden are red, she wears red, her lipstick is red. Need I say more - everything is red. She is a go-getter and […]
12 Golden Rules To Achieve Happiness
Positive and constructive thoughts will achieve anything you put your mind to do. Believe it or not - YOU are in control.
Can you really consider your happy? The reply is a resounding “Yes”.
Here are some ways in which optimistic and constructive thoughts can help you transform your life.
Like produces like. If you think […]
5 Techniques To Cope With Stress In Your Life
We all go through it sometime or another; this intruder called stress. It is part of life and we all feel stressed at some time. Too much stress can be harmful and is possibly the first cause of ill health today. How we interpret and deal with stress is a crucial factor.
Allow us to explore […]
