Author Archive
Jealousy
Security in a relationship lies neither in looking back to what it was in nostalgia, nor forward to what it might be . . . but living in the present relationship and accepting it as it is now.—Anne Morrow Lindbergh
Jealousy is something that can completely destroy your relationships. Where does it come from and what […]
Are You A Pleasure Junky?
What is a pleasure junky, you ask? A pleasure junky is a person always seeking happiness in short-term, feel good ways. A pleasure junky would choose junk food over good health, casual sex over a committed relationship and impulse spending over long-term saving. A pleasure junky wants to feel good most of the time and […]
A Dozen Stress Reducers For You
If you are familiar with the concept of “Inside Out Thinking,” then you already know that I don’t conceptualize stress as something that exists outside of you. It is actually something you create inside. Stress is a behavior you create to help you get something you want. The only way to reduce stress is to […]
Inside Out Empowerment: Free Your Mind, Open Your Heart, & Transform Your Life
I am so excited to be able to talk about my new process called Inside Out Empowerment. This is a process that’s developed after many years of study in the field of self-development, and it has a very solid foundation in Dr. Glasser’s Choice Theory?. This is a process that helps people identify their goals, […]
